How to Protect Your Colon Health
By US Health and Wellness Colorectal cancer is the second leading cause of cancer death in the United States among men and women...
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NEWS & UPDATES
NEWS STORIES
Lifestyle Tips for Women’s Heart Health
Women’s Heart Health Heart disease is the number one killer of women in the U.S. Creating a lifestyle that is protective of your heart...
How to Properly Dress for Winter Weather
Dressing Warm in Cold Weather When outdoors in extremely cold weather, try to keep trips short and dress for the cold. The Centers for...
Lifestyle Tips for Maintaining Healthy Vision
Vision problems are often caused by diseases and conditions, such as diabetes and high blood pressure, that are preventable. Taking care...
Supporting Healthy Digestion with Diet and Exercise
The digestive system comprises the gastrointestinal (GI) tract, the liver, the pancreas, and the gallbladder. As a meal moves through the...
Oral Health
The health of your teeth and gums impacts many aspects of your daily life, including the ability to eat, speak, and smile, overall...
Caregiver Mental Health Tips
Caregivers are family members, friends, or paid helpers who regularly provide help to others in need. Often, caregivers support an ill...
Support Your Bone and Joint Health
Joints are where two bones meet and are what allow you to wiggle your fingers and toes, bend your elbows and knees, bend and twist at the...
Getting the Most of your Annual Checkups
Your annual checkup is an opportunity to re-evaluate your wellness plan and create new goals. Your doctor will complete your physical and...
Men’s Health Month
June is Men’s Health Month and each year we wear blue to support and bring awareness to the health and wellbeing of men and boys. This...
Medication Safety Tips
According to the Centers for Disease Control and Prevention (CDC), “82 percent of American adults take at least one medication and 29...
How to Identify Seasonal Allergies vs. Cold Symptoms
Spring can be a challenging time for anyone with seasonal allergies, making it difficult to enjoy the fresh air and warmer weather....
Preventing Chronic Disease
In the U.S., a staggering 60% of adults live with a chronic disease. Right now, chronic disease is one of the leading causes of death in...
Winter Produce
Eating a healthy, balanced diet plays an essential role in your health today and in the future. What you eat affects how you feel, your...
Getting Started with Telemedicine
In response to the pandemic, many medical facilities have turned to telemedicine as a way for patients to safely access their health care...
Immune Boosting Tips
Your immune system is your body's natural defense system that helps fight infections by attacking germs that cause diseases. There is no...
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